Advanced BMR Calculator
Calculate Your Daily Calorie Needs
Frequently Asked Questions (FAQ)
What is Basal Metabolic Rate (BMR)?
BMR is the number of calories your body needs to maintain basic physiological functions like breathing, digestion, and blood circulation while at rest.
Why should I calculate my BMR?
Calculating your BMR helps you understand how many calories your body needs at rest, which is important for creating an effective diet plan and achieving your weight management goals.
How accurate is this BMR Calculator?
This BMR calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate methods for estimating your BMR. However, individual factors such as muscle mass and metabolism can affect accuracy.
How do activity levels affect calorie needs?
Your activity level significantly influences your daily calorie needs. By selecting your activity level in the calculator, you can estimate the number of calories you need to maintain your weight or adjust your intake for weight loss or gain.