VitaCures

Quiz: How Well Do You Sleep?

Wondering if your sleep hygiene and routine are affecting your health?
Take this short quiz to test your knowledge and learn more about the quality of your sleep.

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How many hours of sleep, on average, do you get each night?
Sleeping less than 7 hours each night on a regular basis can increase your risk of certain health conditions, such as obesity, heart disease, stroke, depression, weight gain, and diabetes.
Is it easy for you to fall asleep?
Which of the following can promote better sleep?
Waking up several times during the night is normal and not cause for concern.
Your phone will not affect your sleep cycle as long as you turn it off 15 minutes before bed.
Which of the following lifestyle factors can interfere with your sleep health?
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